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Basic Course - Adults

Learn Kung Fu with Master Chow Chin Ching, inheritor of Kwongsai Jook Lum Temple (Bamboo Forest)  Praying Mantis Kung Fu and  Chow Gar Praying Mantis Kung Fu Chow, a type of Southern Style Praying Mantis Kung Fu that was handed down from his Hakka ancestors and dates back over 2000 years.  This type of kung fu is used for real fights (not performance kung fu).  Practitioners of this style are well known for their agile iron bodies and lightening speed, it is intense and incredibly powerful.  Students will learn how to:  change and be fluid, act and react to an opponents challenge, use weapons with deftness and fluidity, be precise, powerful and accurate.

Class Focus:

1.   Iron body

Through Master Chows training , students will learn to control their Chi, because of this the body and bones will become stronger and harder while maintaining and increasing flexibility.  An iron body is a basic requirement from Master Chows style of Kung Fu.  

2.  Speed
Our Kung Fu is an unpredictable split second explosive power type of Kung Fu with perfect technique that is elastic, accurate and precise. 

3.  Power
The power of our Kung fu is imposing and formidable and therefore used for real fighting.  By connecting the mind and body, students will be able to maximize the energy that can explode from their bodies.  

4.  Technique.                          
For 2000 years Chows ancestors, Hakka people from China,  passed down closely guarded secret Kung Fu techniques that were used to protect themselves from invaders.  Like breathing and sleeping it was an inherit part of daily life learnt from childhood. Because their lives depended on their ability to defend themselves mistakes could not be made, so fighting techniques had to be precise.  With each generation improvements were made and their Kung Fu was perfected.

5.  Mind and Spirit
Passed down from his ancestors, Master Chow’s Kung Fu will train the mind and spirit to be calm and thoughtful.  Through mindful concentration, movements will be well controlled and exact.



Time slot
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
MORNING     10:00-11:30   10:00-11:30 10:00-11:30 10:30-12:00
LUNCH 11:00-12:00
AFTERNOON   2:00-3:30   2:00-3:30      
EVENING 6:00-7:00

1 hour per class

 1 class per week
 4   1000 x 1 month   1000
12   900  x 3 months  2700
24   800  x 6 months  4800
48   700  x 12 months 8400


1.5 hour per class

 1 class per week
 4   1500 x 1 month   1500
12  1375  x 3 months  4125
24   1250  x 6 months  7500
48   1000  x 12 months 12000

Total Fee:  Tuition plus HKD80 (T-shirt ).T-shirt must be worn to class.


Contact Information

Phone:    28-505-606
Email:     info@kungfuclasshongkong.com

Class Location

Sheung Wan (Headquarters):   Room No.5 on 11th Floor,135 Bonham Strand Trade Centre,135 Bonham Strand, Sheung Wan, Hong Kong.    (5 mins walk from Sheung Wan MTR station, exit A2)

Terms and Conditions

  1. Fees for the following month must be paid on the last lesson.  No refunds will be issued.
  2. No classes will be held on public holidays.
  3. No classes will be held if a Typhoon Signal No. 8 or Black rainstorm warning is issued.
    Class will be cancelled if the warning is lowered less than 2 hours prior to the scheduled class start time. Class will not be cancelled, If the warning is lowered not less than 2 hours before the scheduled class time.
  4. Please contact your instructor to check on the status of a class if an Amber or Red Rainstorm warning is issued.
  5. Chen Style Tai Chi Institute of Hong Kong Co. Ltd. reserves the right to make changes to the above terms and conditions at any time and without prior notice.
       Copyright © 2022 Chow Chin Ching Praying Mantis Kung Fu